The Kerrigan Clinic uses various hypnotherapy models and tailors programs to include not just dealing with the presenting stress but to also help clients to avoid reaching high stress levels in the first place.
The term 'Stress' is used to label a set of physical and emotional reactions we experience when we are confronted with things or events that are challenging or dangerous to us.
Too much stress tends to impact us in a negative way. When we experience more stress than what we are comfortable with, we run out of extra energy, our minds get tired and we start to fatigue. This is when stress turns into distress.
Feelings of distress affect our ability to perform tasks and to successfully respond to threats. Our recognition that our strength is lagging or inadequate to the task can start up a negative spiral where we become increasingly more stressed about being stressed.
Although it isn't possible to change the stressful nature of the world, it is possible to learn to manage stress so that it doesn't become overwhelming. Hypnosis for stress reduction is a wonderful way to begin to feel a lifting of every day stress and anxiety so you can move towards better health and a stress free environment.
Our Stress Management program teaches you :
Self-hypnosis to help you with panic attacks, anxiety and fears.
Relaxation exercises that allow you to developing new ways to relax naturally (the relaxation response instead of the stress response).
Analysis of your stress, addressing those stress factors on different levels giving you an understanding of the individual nature of stress and creating positive outcomes for your future.